Ruck

+	If you weight 150 lbs or more, carry 30 lbs
-	If you weight less than 150 lbs, carry 20 lbs
1	Weight carried must be non-consumable
2	Pack weigh-in before you start & after you finish
3	We will not weigh-in the ruckers Please don't make us doubt you
4	Finisher's Medals to all finishers
5	Awards will be based on how many ruck in each event If there's 10 or less, then we'll do First M&F only If there's11 to 20, then we'll do Top3 M&F If we have more than 20, we'll add First M&F Master Masters is 50-years-old or older For now, there's no reason to talk about age-categories

© 2025 TrailZen / All Rights Reserved Rucking is the action of walking with a weighted rucksack (aka backpack). 1. GET A RUCKSACK AKA BACKPACK DonÕt overthink it, this is easy. Get yourself a pack. If you are new to rucking, don't worry about which type of pack you use. There are rucksacks made specifically for rucking, but the important part is that you get started, so grab any backpack you can find laying around. 2. ADD WEIGHT Now that you have your bag, you need to put some weight in it. We recommend Ruck Plates, specifically designed to fit GORUCK Rucksacks, but you can start with what you've got. Grab a weight and wrap it in a towel for cushion, and put it in the bag. Anything will work as your weight - dumbbells, bricks, books, you can even fill the bag with potting soil, just add weight.